diet and nutrition

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Across
  1. 4. he sum of all chemical reactions occurring within the body’s cells, converting food and drink into energy to maintain life, function, and repair structures.
  2. 7. over-the-counter products intended to add nutrients
  3. 11. electrically charged minerals
  4. 14. The most common type of fat in the body, which circulates in the bloodstream to provide energy.
  5. 15. waxvy fat substance
  6. 16. unit of measure of energy
  7. 17. A largely artificial fat created by hydrogenating vegetable oils to make them solid.
  8. 20. simple suger from food
  9. 22. A chemical substance obtained from food (such as protein, fat, carbohydrate, vitamin, or mineral)
  10. 23. small organic molecules that act as the building blocks of proteins
  11. 24. The sum of all saturated, monounsaturated, polyunsaturated, and trans fats in a food or diet
  12. 27. the process of breaking down food
  13. 28. A type of healthy unsaturated dietary fat
  14. 29. An essential macronutrient made of amino acids that serves as the body’s "workhorses," building and repairing muscle
  15. 30. A type of fat typically solid at room temperature, found in animal products
Down
  1. 1. a protein found in wheat,
  2. 2. bad cholesterol
  3. 3. good cholesterol
  4. 5. An essential inorganic mineral
  5. 6. Simple carbohydrates that provide immediate energy.
  6. 8. he process of consuming, absorbing, and using nutrients from food that are necessary for growth
  7. 9. The consumption of water necessary to maintain hydration
  8. 10. ranks carbohydrates on a scale from 0 to 100 based on how quickly they raise blood sugar
  9. 12. the primary building blocks of fats
  10. 13. the total amount of food and drink they consume regularly to get energy for playing, learning, and growing healthy
  11. 18. Healthy fats that contain multiple double bonds in their chemical structure.
  12. 19. no fluid in your body
  13. 21. suger molecules
  14. 25. a non-digestible carbohydrate essential for health
  15. 26. specialized biological protein catalysts that speed up metabolism