diet and nutrition crossword

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Across
  1. 2. rating system for carbs measuring how quickly they raise blood sugar
  2. 3. unit of energy, nutrient value of foods
  3. 5. organic compounds that serve as building blocks of proteins
  4. 10. dietary material that comes from plants and helps with digestion
  5. 11. substance that provides nourishments essential for growth
  6. 13. harmful type of unsaturated fat
  7. 15. salt crystal substance essential for human health
  8. 18. minerals that carry +/- charge when dissolved in water
  9. 21. course of food one restricts self to in order to lose weight
  10. 26. good cholesterol that transports excess from tissues to the liver
  11. 27. bad fats that have no double bonds
  12. 28. process of providing foods necessary for growth
  13. 29. product consumed with intent to add nutrients
  14. 30. waxy fat like substance produced by liver
Down
  1. 1. concentration of sugar found in blood stream, primary energy for body
  2. 4. healthy fat having one double bond
  3. 6. essential macronutrients suger, starch, fiber
  4. 7. total consumption of fluids and water containing foods
  5. 8. macromolecules essential for living composed of amino acid chains
  6. 9. most common type of fat (lipid) formed by 3 fatty acids
  7. 12. sum of all fat types, measured in grams
  8. 14. carboxylic acid acting as building block of fats
  9. 16. bad cholesterol, complex fat that transports it through the body
  10. 17. sum of all chemical reactions occuring within living cells
  11. 19. biological catalysts produced by living cells
  12. 20. when body loses more fluids than it takes in
  13. 22. healthy dietary fats containing carbon double bonds
  14. 23. sweet crystal substance exemplified by glucose and sucrose
  15. 24. process of breaking down food
  16. 25. group of elastic proteins naturally found in wheat, barley