Digestion & Nutrition

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Across
  1. 2. A hormone released by the pancreas that helps regulate blood sugar levels.
  2. 3. A type of sugar that cells use for energy.
  3. 5. The state of having enough water for the body to function properly.
  4. 7. An organ that helps with digestion by releasing enzymes and controlling blood sugar.
  5. 13. A digestive fluid that helps the body process and absorb dietary fats.
  6. 14. A diet that excludes meat but may still include dairy, eggs, and other animal products.
  7. 16. The ____ intestine absorbs water and prepares waste for removal.
  8. 17. The ____ fat is an unhealthy artificial fat used in processed and fried foods.
  9. 24. The process of breaking food into smaller parts so the body can absorb it.
  10. 25. A muscular sac that churns food and uses acid to break it down further.
  11. 26. The ____ fat is a healthier type of fat found in plant-based foods and fish.
  12. 28. A large organ that detoxifies substances and makes bile for digestion.
  13. 29. The wave-like muscle contractions that move food through the digestive tract.
  14. 32. A unit that measures the amount of energy food provides when consumed.
  15. 33. The ____ diet is a short-lived, trendy eating plan that may not be scientifically supported.
  16. 34. The entry point of the digestive system where food is chewed and mixed with saliva.
Down
  1. 1. A natural substance, such as iron or calcium, that plays a key role in health.
  2. 4. A thick, partially digested mixture that leaves the stomach and enters the intestines.
  3. 6. A small pouch that holds bile until it is needed for fat digestion.
  4. 8. The ____ acids are the essential parts of proteins that help with body growth and repair.
  5. 9. A strict plant-based diet that avoids all foods derived from animals.
  6. 10. A low-carb diet that forces the body to burn fat for energy instead of carbohydrates.
  7. 11. A type of nutrient that supplies quick energy and is found in grains, fruits, and sugars.
  8. 12. A substance that speeds up chemical reactions, such as food breakdown.
  9. 13. The Body Mass Index, aka ____, is a medical screening tool that measures the ratio of your height to your weight to estimate the amount of body fat you have.
  10. 15. The set of processes that turn food into energy and other essential substances.
  11. 18. A key nutrient that helps build muscles, repair tissue, and create enzymes.
  12. 19. The ____ rate measures how fast the body burns calories at rest.
  13. 20. A health condition where excess fat accumulation increases the risk of diseases.
  14. 21. A plant-based substance that aids digestion and helps regulate bowel movements.
  15. 22. The ____ food is highly processed, often high in sugar, salt, and unhealthy fats.
  16. 23. A macronutrient that provides long-term energy and supports cell function.
  17. 25. The ____ intestine is responsible for extracting nutrients from digested food.
  18. 27. The ____ fat is commonly found in meat and dairy and can raise cholesterol levels.
  19. 30. A tube that uses muscle movements to transport food from the throat to the stomach.
  20. 31. A fat-like substance in the blood that is essential but can be harmful in excess.