Digital Wellbeing

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Across
  1. 3. The time before bed when you avoid screens.
  2. 4. Turning off notifications to stay focused.
  3. 5. The impact of comparing your life to others on social media.
  4. 6. A strategy to reduce unnecessary screen use by setting app timers.
  5. 8. A daily break from screens to focus on yourself.
  6. 9. The amount of light emitted by screens that can disrupt sleep.
Down
  1. 1. Replacing screen time with activities like exercise or hobbies.
  2. 2. Avoiding your phone at mealtime.
  3. 4. The harmful habit of checking your phone repeatedly for updates.
  4. 7. A limit on the amount of time spent on apps.