Emotional Detachment 2

12345678910
Across
  1. 3. - Physical activity to release endorphins and improve mood.
  2. 8. - Listening to or playing music to evoke emotions and uplift mood.
  3. 9. - Positive statements to reinforce self-worth and confidence.
  4. 10. - Acting out different scenarios to understand various perspectives.
Down
  1. 1. walks - Spending time outdoors to connect with nature and reduce stress.
  2. 2. - Setting achievable objectives to work towards and boost motivation.
  3. 4. check-ins - Taking time to assess and acknowledge current feelings.
  4. 5. - Taking care of one's physical, mental, and emotional well-being.
  5. 6. - Being present and aware of thoughts and emotions without judgment.
  6. 7. - Imagining peaceful scenes or positive outcomes to promote relaxation.