Distress Tolerance

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Across
  1. 3. ___ skills help us get through crisis
  2. 9. How long a crisis lasts
  3. 12. This action can calm us down
  4. 13. Feeling like we can't handle a situation
  5. 15. ____ away can help keep our mind off the crisis
  6. 18. We can think positive ones
  7. 19. Not wanting to accept and have a temper tantrum
  8. 20. Skill to help prevent acting on impulse
  9. 22. Accepting what is and wanting to be effective
  10. 23. Do things to feel better
  11. 24. Skill to move towards acceptance
  12. 25. Decreases physical symptoms of emotions
  13. 26. These are what we use our senses for
  14. 27. Looking at the difference between yourself and others
  15. 30. Getting away from adulthood
  16. 32. Skill to distract during crisis
  17. 34. This can stop the physical feelings of crisis
  18. 35. Highly stressful situation
Down
  1. 1. Using your mouth to create a positive emotion
  2. 2. Being this can help control emotion urges
  3. 4. Skill to increase positive events during crisis
  4. 5. This helps us notice the situation
  5. 6. This is how emotions can be
  6. 7. Encourage yourself
  7. 8. Visualizing pleasant things
  8. 10. Type of acceptance by accepting all the way
  9. 11. Create positive ones to combat the negative ones
  10. 14. A mindset that can make crisis worse
  11. 16. Calming yourself with your senses
  12. 17. Helping others to create positive feelings
  13. 19. Using your body to be accepting
  14. 21. Doing something to keep your mind busy
  15. 23. Being okay with things as they are
  16. 28. This type of relaxation helps the body
  17. 29. Spiritual relief of crisis
  18. 31. This can help us find purpose in a crisis
  19. 33. Type of breathing that can help relax