Do now - Fitness Testing

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Across
  1. 2. The ability to stay steady and maintain control of your body, whether you’re still or moving.
  2. 4. The ability to combine strength and speed to perform an explosive movement (e.g., jumping, throwing).
  3. 6. Endurance How long your muscles can work without getting tired.
  4. 8. How easily your muscles and joints can move through their full range of motion.
Down
  1. 1. Strength The strength of the muscles in your stomach, lower back, and hips that help stabilise your body.
  2. 3. How well your body parts work together smoothly and accurately (e.g., hand–eye coordination).
  3. 5. The ability to change direction quickly and accurately while maintaining control.
  4. 7. How fast you can move your body or a part of your body from one place to another.