DOS & DON'TS WHEN EXERCISING

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Across
  1. 2. banding
  2. 5. had
  3. 6. meregang
  4. 7. pedih, sakit
  5. 8. terlalu membebankan; keletihan yang terlampau
  6. 9. keterlaluan, melampau
  7. 12. mula
Down
  1. 1. betul, sesuai
  2. 3. patah semangat
  3. 4. pulih/sembuh
  4. 6. sesuai
  5. 10. kekal; jaga
  6. 11. kebersihan