Easy Exercise and Fitness Crossword Puzzles

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Across
  1. 4. HIIT boosts this type of rate.
  2. 6. Quick intervals of intense exercise.
  3. 8. Short breaks between intervals.
  4. 9. Aerobic exercises to elevate heart rate.
  5. 11. Feel-good hormones released during intense exercise.
  6. 12. Common feeling after a challenging HIIT session.
  7. 14. As Many Rounds As Possible in a set time.
  8. 15. Series of exercises performed in sequence.
Down
  1. 1. A type of HIIT with 20 seconds of intense exercise.
  2. 2. Explosive exercises for power.
  3. 3. Important for muscle repair and growth.
  4. 5. Alternating between work and rest.
  5. 7. Short bursts of maximum effort.
  6. 10. Key element for maximizing benefits.
  7. 13. Essential for tracking work and rest intervals.