Eat Well, Feel Well

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Across
  1. 2. Found in nuts, seeds, and avocados
  2. 6. Builds and repairs muscles
  3. 10. Natural sweet foods rich in nutrients
  4. 12. Elements like iron and calcium needed by the body
  5. 13. Should fill half your plate
  6. 14. Substances that nourish the body
  7. 15. Eating small amounts between meals
Down
  1. 1. Eating a variety of foods in the right amounts
  2. 3. Drinking enough water for good health
  3. 4. Reducing sweets improves health
  4. 5. The first meal of the day
  5. 7. Nutrients your body needs in small amounts
  6. 8. Helps digestion and keeps you full longer
  7. 9. Healthier than refined grains
  8. 11. Managing how much you eat