Eat Well, Live Well Crossword
Across
- 4. Organic compounds that are the major storage form of energy in the body, too much can be unhealthy. Includes foods such as butter and oil.
- 6. Physical activity that is done to maintain or improve health and fitness.
- 7. The energy used when at rest to maintain life.
- 8. Food group made up of mostly wholegrain and high cereal fibre variety foods, such as bread and pasta.
- 12. Relating to all of the processes in your body working together to create the energy that keeps you going.
- 13. A type of carbohydrate that can only be partially digested.
- 14. Helps to indicate how much of each type of food should be consumed.
- 15. Having reasonable limits to the amounts of food consumed, especially of foods that are unhealthy, to maintain a healthy diet.
- 17. Foods that do not fit into the five food groups because they are not essential for a healthy diet.
- 19. The process of getting the food needed for health and growth.
- 21. Having a BMI from 25-30 when you are an adult.
- 23. Nutrients that are needed in small amounts such as vitamins and minerals.
- 25. Large group of organic compounds that can be broken down and released as energy by the body, including sugars, starches and celluloses.
- 26. Food group including foods such as apples, bananas and berries.
- 29. Inorganic elements that our bodies need to function normally such as calcium, iron and sodium.
- 30. Having a range of different foods included to maintain a healthy diet.
Down
- 1. Food group involving milk, yoghurt, cheese and alternatives.
- 2. A particular selection of foods that a person consumes.
- 3. Provided by the carbohydrate, protein and fat amounts in the food and drinks we consume.
- 5. Organic compounds that the body needs for normal growth and nutrition in small amounts.
- 9. A type of simple carbohydrates that have a sweet taste.
- 10. Having a BMI of 30 or higher when you are an adult.
- 11. Food group including foods such as broccoli, carrots and lettuce.
- 16. Nutrients that are needed in large amounts such as water, fats, protein and carbohydrates.
- 18. Helps to indicate how much of each type of food is actually consumed.
- 20. Unit of measure of energy value of foods.
- 22. Useful to control the effect foods have on your blood sugar levels.
- 24. Food group containing lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.
- 27. A measure of body fat based on your weight in relation to your height.
- 28. Making sure you have an even and proportional amount of foods to maintain a healthy diet.