Eating Right

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Across
  1. 3. A waxy, fat like substance that is found in your blood
  2. 4. An interactive guide to helpful eating and active living
  3. 5. The guild lines for Americans are a set of recommendations about smart eating and physical activity
  4. 6. A condition in which the bones become fragile and break easily
  5. 8. These fats may lower your risk of heart disease
  6. 12. Foods that have a high ratio of nutrients to calories
  7. 13. These fats are formed by a process called hydrogenation
Down
  1. 1. Compounds found in food that help regulate many body processes
  2. 2. Nutrients the body uses to build and maintain its cells and tissues
  3. 3. Starches and sugars found in foods which provide your body's main source of energy
  4. 7. These fats may increase your risk of heart disease
  5. 9. Is essential for most body functions; all of the body cells contain this
  6. 10. A tough complex carbohydrate that the body cannot digest
  7. 11. Elements found in food that are used by the body