EI: Self-Awareness

7. The way we react when something unexpected happens to us.
8. The ability to make your emotions work for you instead of against you.
11. The expectations we create for ourselves, based on our experience and information, about a specific event or situation.
12. The emotion we express our will of rejection or that we want to avoid something or someone.
13. Reflecting on a previous situation and seeking out a better reaction for the outcome your desire.
14. This emotions is mainly a state of hopelessness, it requires social support.
16. The position we take in a subjective way when we believe there is no harm or damage in a situation after an action.

1. Emotions that prevent us from operating as normal.
2. Stop to think before you speak.
3. Feelings that are a natural part of the human experience.
4. A state of satisfaction and well-being, with ourselves and with what we must live.
5. Visualizing how a scenario could play out and thinking through the reactions and words for the outcome you desire.
6. Identifying and Understanding emotions.
9. Allowing the other person to express their emotions without interruption.
10. the uncertainty we feel when we are creating expectations about something we believe will harm us.
12. Our way of responding to an act of offense, especially is that act is done deliberately.
13. Listening with intent more about the other person's perspective.
15. Unpacking what you've learned and using it moving forward.