Elements of Fitness

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Across
  1. 4. the number of times an exercise is performed during one set
  2. 5. movement or activity that takes effort
  3. 6. the breakdown of the body
  4. 7. light physical activity before intense exercise
  5. 9. the amount of force a muscle can produce with a single maximum effort
Down
  1. 1. an exercise to recover post exercise
  2. 2. when one part of your body gets hurt
  3. 3. the ability of joints to move freely in unrestricted motion
  4. 5. sustaining prolonged physical activity over time
  5. 8. the speed at which the heart beats