Emotion Regulation

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Across
  1. 3. – Maintaining a positive outlook, even in challenging emotional times.
  2. 6. – Giving yourself time to reflect before reacting emotionally.
  3. 7. – Directing your attention toward more manageable emotions.
  4. 8. – Taking time to think about what emotions you’re feeling and why.
  5. 10. – Striving for emotional balance in all situations.
  6. 11. – Practicing ways to reduce emotional intensity and feel more at ease.
Down
  1. 1. – Adjusting your thoughts and behaviors to better regulate your emotions.
  2. 2. – Using deep breaths to help manage difficult emotions.
  3. 4. – Monitoring your emotions without reacting to them immediately.
  4. 5. – Changing your focus away from negative emotions toward more positive ones.
  5. 8. – Finding ways to unwind and de-stress when emotions run high.
  6. 9. – Developing strategies to manage emotional responses.