Emotion Regulation

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Across
  1. 4. Mind state motivated by rational thought only
  2. 6. Choosing to do the opposite of what your emotions tell you to do
  3. 7. If our emotional response makes sense, it's ____________
  4. 9. Paying attention to the present moment and pushing away distracting thoughts from our mind
  5. 10. We talk about 10 different _________ in DBT
Down
  1. 1. ______ ______ is the middle path between emotion mind and reasonable mind
  2. 2. Seeing all sides of the story and figuring out if our feelings make sense
  3. 3. Mind state motivated by feelings only
  4. 5. Finding a solution to something you're struggling with
  5. 8. If our emotional response does not make sense, it's _____________