Emotion Regulation Strategies

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Across
  1. 4. shifting your attention
  2. 6. hiding from emotions
  3. 8. hiding emotions from others
Down
  1. 1. embracing challenging emotions
  2. 2. repeated negative thinking
  3. 3. changing our view
  4. 5. sharing your feelings with others
  5. 7. altering situation to mitigate distress