Emotional health

1. your body's natural physical and emotional reaction to new, challenging, or threatening situations
5. a trust in yourself and a belief that you can handle life's challenges, meet goals, and succeed
8. -the thoughts, actions, and behaviors you use to manage stress, painful emotions, and difficult life events
10. the capacity to recover quickly from tough times, stress, or major life changes
11. the natural emotional, physical, cognitive, and behavioral responses people experience after a significant loss
12. complex physical and mental states driven by changes in the brain and body that help us respond to important events
13. a natural emotional, physical, and psychological response to a significant loss
14. swings- sudden and extreme shifts in a person's emotional state or mood
15. a vital hormone and medication produced by your adrenal glands that primes your body for sudden action

2. the overall mental picture and collection of beliefs you hold about who you are, including your traits, abilities, and values
3. to change your behavior, ideas, or physical form to fit a new situation or purpose
4. your body's natural response to stress or a perceived danger
6. hoping and believing that good things will happen in the future and that situations will turn out well
7. persistent feeling of extreme tiredness, exhaustion, or lack of energy that does not go away with rest
9. your overall opinion of yourself, including your confidence in your personal worth, abilities, and value as a human being