Emotional Intelligence: Mastering the Inside

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Across
  1. 2. Literacy, Having the vocabulary to accurately name and describe what you are feeling.
  2. 4. The ability to recognize your own emotions and how they affect your behavior.
  3. 5. Treating yourself with the same kindness you would give to a friend.
  4. 8. Control, Pausing before acting on a sudden urge or emotional trigger.
  5. 9. The practice of looking inward to understand your thoughts and motivations.
Down
  1. 1. Being fully present in the moment rather than stuck in the "endless scroll" of the past.
  2. 3. Reframing, Changing the way you look at a problem to see it as a challenge or opportunity.
  3. 5. The skill of managing your reactions to strong feelings or high-pressure moments.
  4. 6. Detox, Unplugging from high-speed algorithms to reclaim your attention span.
  5. 7. Acknowledging that a feeling is real and understandable, even if it’s difficult.