Emotional Regulation

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Across
  1. 1. An emotional state characterized by sadness
  2. 6. A state of emotional stability and balance
  3. 8. A positive way to cope with stress
  4. 12. A sudden emotional outburst or reaction
  5. 14. The act of recognizing and understanding one's emotions
  6. 16. Techniques to divert attention from negative feelings
Down
  1. 2. Techniques used to control emotional responses
  2. 3. A method of visualizing positive outcomes
  3. 4. To express emotions in a healthy way
  4. 5. A technique to focus on the present moment
  5. 7. The ability to recover from emotional distress
  6. 9. The ability to manage and respond to emotional experiences
  7. 10. A feeling of happiness or contentment
  8. 11. A practice that involves deep, slow breathing
  9. 13. Feeling of apprehension or fear about something
  10. 15. The process of calming oneself down