EMOTIONAL REGULATION

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Across
  1. 3. living your life in the present
  2. 4. the type of therapy that focuses on emotional regulation
  3. 6. when one is angry and they act kind, they practiced _______ action.
  4. 9. looking at the bright side of things
  5. 10. strategy to help you manage your emotions in the heat of the moment
  6. 11. dialectical behavior therapy
Down
  1. 1. taking care of your mind and body
  2. 2. to engage in reflection or contemplation
  3. 5. the view from "the sky" of an event
  4. 7. the emotion that is a reaction to primary emotions or thoughts
  5. 8. the emotion that is an initial reaction to an event