Emotional regulation

3. Identifying situations or events that provoke strong emotional responses.
5. The process of consciously or unconsciously controlling how someone experiences and expresses their emotions.
7. Control- The ability to regulate actions and thoughts based on goals and plans
9. A change in someones emotional state.
11. The practice of paying attention to the present moment without judgment.
13. Process of communicating ones internal feelings to the outside world.
14. Analyzing emotional responses and outcomes to improve future emotional regulations.
15. To comprehend or get the meaning of something.

1. The ability to manage disruptive emotions and impulses while remaining calm and effective, even in stressful or hostile situations.
2. trategies - Techniques such as deep breathing, counting to ten, or using “I” statements to express feelings.
4. A feeling of trust and friendship among a group of people, often those who have known each other for a long time or shared an experience.
6. Not allowing someone or something to participate in an activity or enter a place.
8. Awareness - Understanding different emotions and recognizing when they occur.
10. Ability to respond or control one's emotions in a healthy and constructive way.
12. A condition that makes it difficult to control and regulate emotions.