Emotional Wellness

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Across
  1. 1. Being in the present moment and accepting one’s thoughts, feelings, or behavior; awareness
  2. 4. The feeling of being grateful and/or showing kindness to one’s self as well as others
  3. 6. When two or more people interact with each other; could also have one with just the self
  4. 7. This is an important aspect of a healthy relationship that keeps everyone in the relationship connected and develops a common understanding
  5. 8. This regular practice is helpful in reflecting emotions and processing thoughts
  6. 9. Prioritizing this every night will support your emotional wellness
  7. 10. Showing this means to try and understand someone’s problem or situation from their point of view
Down
  1. 2. This can cause emotional, physical and mental strain; some use mechanisms to cope with this
  2. 3. The ability to cope and recover from a moment of emotional stress or crisis; adaptation
  3. 5. Something that one feels in relation to a behavior, thought; everyone experiences them
  4. 7. A way that we deal with a problem or situation