Emotions

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Across
  1. 3. deep breathing exercises can help you ____ yourself and take a step back from the first intense flash of emotion
  2. 7. Most importantly remember that emotions are ____ and we shouldn't try to repress them long term
  3. 8. An ____ is an intense feeling that is short-term and is typically directed at a source
  4. 9. When you’re under a lot of ____, managing your emotions can become more difficult
  5. 10. Know when to ____ your emotion and when to put it on pause
Down
  1. 1. ____ can help regulate our emotions in the moment
  2. 2. ____ is an emotional state of mind or feeling. also a dominant attitude or spirit.
  3. 4. We’re more likely to get flooded when we’re tired, hungry, and stressed, so practice _____
  4. 5. Creating and maintaining strong ____ is essential for avoiding overextending yourself to the point of struggling to regulate your emotions
  5. 6. emotional ____ is when we get so overwhelmed with emotion, that the emotions take over