Emotions and Self-care

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Across
  1. 2. Feeling proud of your progress
  2. 5. Treating yourself with kindness
  3. 9. Real rest, not just sleep
  4. 11. Feeling good in your own skin
  5. 12. Taking care of your body and mind
  6. 15. Fueling your body with all foods
  7. 16. Taking a break from social media
Down
  1. 1. Saying “no” when you need to
  2. 3. Knowing your feelings are valid
  3. 4. Writing your feelings out
  4. 6. Spending time in silence or stillness
  5. 7. Taking time to recharge mentally
  6. 8. Getting enough sleep
  7. 10. Believing things will work out
  8. 13. Time alone to reflect and relax
  9. 14. Breathing to stay calm