Emotions and Stress

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Across
  1. 4. Feeling uneasy or nervous about something.
  2. 5. Physical response to danger or worry.
  3. 8. What your heart does faster when you’re nervous or excited.
  4. 10. Happy feeling when something good happens.
  5. 12. Feeling lonely or separated from others.
  6. 14. A way to calm down, involves slow, deep inhalation.
  7. 15. Mental activity that can help manage stress by clearing your thoughts.
  8. 16. Technique that involves imagining a calm place to reduce stress.
  9. 18. Hormone released during stress; also known as "fight or flight" hormone.
Down
  1. 1. The state of being extremely tired and worn out.
  2. 2. Feeling satisfied with what one has achieved.
  3. 3. An emotion that causes discomfort and can motivate us to avoid mistakes.
  4. 6. A sensation of being rigid or feeling uneasy.
  5. 7. The ability to understand and share someone else's feelings.
  6. 9. Unwanted emotion often felt after doing something wrong.
  7. 11. Feeling angry or annoyed.
  8. 13. Practice of focusing on the present moment to reduce stress.
  9. 17. The opposite of sad.