Emotions & Emotional Regulation

12345678910
Across
  1. 3. The ability to understand and share the feelings of another person.
  2. 4. The process of thoughtfully examining one’s experiences or emotions.
  3. 7. A willingness to acknowledge thoughts or feelings without resisting them.
  4. 8. A sudden urge or drive to act without careful thought.
  5. 10. The ability to remain calm and composed while waiting or facing difficulties.
Down
  1. 1. The ability to manage one’s reactions, behaviours, and emotions.
  2. 2. The capacity to recover and adapt after stress or adversity.
  3. 5. A state of mental peace and freedom from agitation or anxiety.
  4. 6. The outward communication of emotions through words, behaviour, or actions.
  5. 9. A longer-lasting emotional state that influences how a person feels and behaves.