Emotions & Regulation

12345678910
Across
  1. 5. The way we feel inside
  2. 7. A strategy to help calm down
  3. 9. Methods we use to help self-regulate
Down
  1. 1. Bodies reaction to emotional strain or tension
  2. 2. All emotions are this:
  3. 3. The way we communicate emotions
  4. 4. Strategies used to calm unpleasant emotions
  5. 6. A tool to help you identify and regulate emotions
  6. 8. It's ok to not be this:
  7. 10. Feeling out of control or anxious