Employee Health and Exercise Day

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Across
  1. 3. A system or belief and practice aimed at the union of the individual self with the universal self.
  2. 6. Reducing ____ is a great way to improve your overall wellness.
  3. 8. Making and maintaining _____ changes to improve your health and wellness is easier if you have encouragement and support from friends, family, or co-workers
  4. 10. Regular ____ has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.
  5. 11. Take a ____ on one of the many paths around the building during your breaks.
  6. 12. The place in the building you can utilize workout equipment like cardio equipment and weights.
  7. 14. This week is ___ to work week!
  8. 15. The activity of exerting your muscles in various ways to keep fit.
Down
  1. 1. Engaging in regular physical activity has been proven to boost cognitive function and enhance overall ____.
  2. 2. Find a workout ____ to help make working out fun!
  3. 4. The state of being in good health, especially as an actively pursued goal.
  4. 5. Take advantage of a free 15 minute ____ once a month.
  5. 7. ____ training or resistance training is a type of physical exercise specializing in resistance to induce muscular contraction, which builds strength, endurance, and size of muscles.
  6. 9. Participate in the walk with a ____ program!
  7. 13. ____ health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, related to others, and make healthy choices.