Ways to rescue yourself

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Across
  1. 3. 5 letters "...with crayons, paint or markers
  2. 7. 7 letters "...your counselor, therapist or doctor for emergencies"
  3. 9. 5 letters "...of ways to rescue yourself"
  4. 10. 6 letters "...a new positive way to express yourself"
  5. 11. 3 letters "Turn your phone...and breathe"
  6. 14. 6 letters"...to your favorite inspirational song"
Down
  1. 1. 5 letters "...something new"
  2. 2. 6 letters "Check in with your body hygiene...if needed"
  3. 4. 7 letters "Scream, sing or talk how you feel..."
  4. 5. 4 letters "Take a walk outside"
  5. 6. 4 letters "Find a... place to watch the stars"
  6. 8. 7 letters "Perform a random act of...to someone"
  7. 12. 4 letters "run, jump, or play out how you..."
  8. 13. 4 letters "Check in with your body and get some..."