EMR105 Crossword

5. The process of providing or obtaining the food necessary for health and growth.
7. Yoghurt, milk, cheese
9. Carrots, capsicum, corn, lettuce
11. An excessive loss of water.
12. A drug that increases the amount of fluid passing from the body.
13. You should do this before, during and after physical activity.
14. Salts and minerals that are lost through perspiration during exercise.
15. Watermelon, apples, oranges, grapes
17. Involves the use of cooling to treat injury or quicken recovery from performances.
18. Refers to a period immediately before competition when the volume and intensity of training is reduced.

1. Chickpeas, fish, chicken
2. Activity requiring physical effort, carried out to sustain or improve health and fitness.
3. An inorganic substance found in the body that are necessary for it to function adequately.
4. Found in many forms, including vitamins, minerals, protein, caffeine and creatine products.
6. Has ergogenic aid properties, and improves performance by assisting specific metabolic processes.
8. Involves the use of water to relax, soothe pain and assist metabolic recovery.
10. An inorganic compound that is essential for maintaining bodily functions.
16. Can be performed prior to or following an event. Used as a recovery strategy.
19. Bread, muesli, pasta, cereal