endurance/ultraendurance

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Across
  1. 3. ultra-endurance athlete training length
  2. 6. grams/hr during exercise
  3. 9. protein intake _____ prior to exercise may offer benefits
  4. 12. ability of heart and blood vessels to deliver O2 and nutrients to working muscles
  5. 13. % of daily calories
  6. 14. g/kg in 1-4 hours before exercise
  7. 16. snack immediately after
  8. 17. g/kg requirement for ultra-endurance athletes
Down
  1. 1. may help BCAA and prevent central fatigue; may diminish flavor fatigue
  2. 2. endurance athlete training length
  3. 4. protein intake immediately following exercise
  4. 5. gradually increase intake to 65-70%
  5. 7. g/kg requirement for endurance athletes
  6. 8. ability to repeatedly contract without fatigue
  7. 10. recommended % fat intake
  8. 11. vitamins of concern
  9. 14. g/kg every hours for 4 hours after
  10. 15. g/kg/day for protein