Energy Balance and Body Weight

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Across
  1. 1. foods have been fortified, enriched, or enhanced with additional nutrients or bioactive compounds
  2. 3. the amount of energy required by the body to conduct its basic functions over a certain time period
  3. 6. characterized by episodes of eating large amounts of food followed by purging, which is accomplished by vomiting and with the use of laxatives and diuretics
  4. 10. water weight, lean tissue mass, bone tissue mass, and fat tissue mass
  5. 14. Successful weight ___________ is dependent on dietary, behavioral, and physical activity changes.
  6. 15. agents that can cause cancer
  7. 17. foods designed for enteric administration under the guidance of a medical professional to meet very specific dietary requirements
  8. 18. whole foods that have not been modified
  9. 19. this diet is an evidence-based eating plan that can help reduce high blood pressure
  10. 20. _________ foods help meet basic nutritional needs but also are reported to fight illness and aging
  11. 21. Building _______________ endurance through aerobic exercise is an excellent way to maintain a healthy weight.
  12. 23. chronic high blood pressure
  13. 25. The most common underlying cause of underweight in America is __________ nutrition.
  14. 26. should never be a substitute for food
  15. 29. a state of optimal well-being that enables an individual to maximize their potential
  16. 31. this type of fat is a better predictor of disease risk than total fat mass
  17. 34. a psychiatric illness in which a person obssesses about their weight and about food that they eat
Down
  1. 2. The ________ Heart Study revealed high blood pressure, diabetes, cholesterol, and LDL cholesterol in particular, as risk factors for heart disease.
  2. 4. Extreme ___________ eating can be low in protein, low in calories, and pose a risk for starvation.
  3. 5. an unpleasant sensation of feeling empty that is communicated to the brain by both mechanical and chemical signals from the periphery
  4. 7. risk factors that you can change to improve your health
  5. 8. As BMIs increase over ______-____, the risks increase for heart disease, Type 2 diabetes, hypertension, endometrial cancer, postmenopausal breast cancer, colon cancer, stroke, osteoarthritis, liver disease, gallbladder disorders, and hormonal disorders.
  6. 9. calculated using height and weight measurements and is more predictive of body fatness than weight alone
  7. 11. behavior defined as defined as the participation in the pursuits in which energy expenditure is no more than one-and-one-half times the amount of energy expended while at rest and include sitting, reclining, or lying down while awake
  8. 12. or a hardening of the arteries
  9. 13. range of motion available to your joints
  10. 16. Studies have shown that the ______________ diet also helps to decrease excess body weight, blood pressure, blood fats, and blood sugar and insulin levels significantly.
  11. 22. "an environment that promotes increased food intake, nonhealthful foods, and physical inactivity."
  12. 24. When a moving clot becomes stuck in an artery too small for its passage, it cuts off blood flow and causes cell death.
  13. 27. _________ fitness relates to the number of calories you require to survive and the number of calories you burn during physical activity.
  14. 28. sum of caloric expenditure
  15. 30. a standardized mathematical prediction of a person's daily energy needs in kilocalories per day required to maintain weight
  16. 32. _________ diseases are ongoing, life-threatening, and life-altering health challenges.
  17. 33. do not eat dairy, eggs, or other animal products, and some do not eat honey
  18. 35. having excess body fat