Energy Systems

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Across
  1. 2. Only usable form of energy in the body
  2. 6. Measures the production of carbon dioxide OR the consumption of oxygen
  3. 8. Excess Post-Exercise Oxygen Consumption
  4. 11. High Intensity Interval Training
  5. 12. Doesn’t use oxygen
  6. 13. Done at 2500+m above sea level
  7. 14. Amount of oxygen we use to produce ATP
  8. 16. Point during exercise at which lactic acid quickly accumulates in the blood
Down
  1. 1. Restoration of ATP and PC stores along with the re-saturation of myoglobin with oxygen
  2. 2. Uses glycogen as a fuel source
  3. 3. The calculation of heat out physical changes and chemical reactions
  4. 4. Uses PC as a fuel source
  5. 5. Removes lactic acid, maintains breathing and heart rates, replenishes glycogen, increases body temp
  6. 7. Uses oxygen
  7. 9. A process which aids the removal of lactate
  8. 10. Involves repeated rapid stretching and contracting to increase muscle power
  9. 14. Onset blood lactate acid
  10. 15. Speed, Agility, Quickness