Energy systems & fatigue

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Across
  1. 2. The fuel source for low intensity activity
  2. 9. Slow stage of recovery where Lactic acid is removed and Glycogen replenished
  3. 10. The return of the body to its pre-exercise state
  4. 11. This increases when dehydrated, impacting blood flow
  5. 12. The initial rapid recovery stage where PC stores are replenished
  6. 13. The fuel source for 100% intensity Anaerobic work
  7. 15. One of the determinants for predominate energy system used
Down
  1. 1. The site of Aerobic respiration
  2. 3. The breakdown of glucose
  3. 4. Stored form of carbohydrate in muscles and liver
  4. 5. Happens at 4mmols of lactate in the blood
  5. 6. The point at which the predominant energy system being used cannot provide sufficient ATP to maintain the current intensity of exercise
  6. 7. The amount of ATP produced by the Lactic Acid system
  7. 8. Oxygen storage protein molecule found in Muscle
  8. 14. This is the excess oxygen consumption, above that at a resting level, during recovery, to restore the body to its pre-exercise state’