Ensuring Growth and Fitness

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Across
  1. 3. This makes it difficult for you to fall asleep
  2. 5. You feel this if you go to bed after eating
  3. 8. You need this to maintain stability when stationary or moving
  4. 9. This tells you how hard you exercise
Down
  1. 1. This allows you to bend, twist or turn
  2. 2. This tells you how often do you exercise
  3. 4. Helps you to lift or carry certain amount of load
  4. 6. This allows you to move quickly
  5. 7. regular exercise helps you to be this