Ensuring Growth and Fitness

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Across
  1. 2. This makes it difficult for you to fall asleep
  2. 4. You need this to maintain stability when stationary or moving
  3. 6. A type of exercise that uses large muscle group and continuous movement for 20 minutes.
  4. 7. You can lower this if you do aerobic exercise
  5. 8. This tells you how hard you exercise
  6. 10. You feel this if you go to bed after eating
  7. 11. regular exercise helps you to be this
Down
  1. 1. This tells you how often do you exercise
  2. 3. This allows you to bend, twist or turn
  3. 5. This allows you to move quickly
  4. 7. This is important for building strong bones
  5. 9. Helps you to lift or carry certain amount of load