Ensuring Growth and Fitness

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Across
  1. 7. You feel this if you go to bed after eating
  2. 8. You can lower this if you do aerobic exercise
  3. 9. This tells you how often do you exercise
  4. 10. Regular exercise helps you to be this
  5. 11. Means doing exercise at least 3 times a week
  6. 12. This is important for building strong bones
  7. 13. You need this to maintain stability when stationary or moving
  8. 15. This tells you how hard you exercise
Down
  1. 1. This allows you to bend, twist or turn
  2. 2. You feel this to determine your heart rate
  3. 3. This allows you to move quickly
  4. 4. This makes it difficult for you to fall asleep
  5. 5. You need this to do more than 1 task at the same time
  6. 6. Helps you to lift or carry certain amount of load
  7. 14. A type of exercise that uses large muscle group and continuous movement for 20 minutes.