EPIC NUTRITION CROSSWORD

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Across
  1. 1. Vitamin A helps to keep what healthy?
  2. 3. How many servings of breads and cereals are recommended daily?
  3. 5. What mineral is needed for building strong teeth and bones?
  4. 8. What is a lack of iron in the body known as?
  5. 9. Sodium helps to regulate body what?
  6. 11. What is a common source of saturated fat?
  7. 12. Complex carbohydrates are also known as what?
  8. 15. What condition can you get when older from a lack of calcium?
  9. 17. Saturated fatty acids come mainly from what sources?
  10. 19. Chemical substances that make up food are called what?
  11. 20. A good source of animal protein is eggs, milk and what?
  12. 22. How many servings of milk and milk products are recommended daily?
  13. 23. What is a good source of complex carbohydrates?
  14. 24. What type of nutrients are are required for vital functioning of body components?
  15. 25. Vitamins and minerals are known as what type of nutrients?
  16. 28. What type of animal is a good source of Vitamin D?
  17. 29. What vitamin is needed for the production and function of blood cells?
  18. 33. What type of fatty acids are widely found in both animals and plants?
  19. 36. Some simple carbohydrates contain no other nutrients, and so are referred to as being what?
  20. 37. At least how many servings of fruit and vegetables are recommended daily?
  21. 38. What mineral helps to transport oxygen around the body to blood cells?
  22. 39. What vitamin helps the body to absorb calcium and helps with strong teeth and bones?
  23. 40. What type of vitamins are not able to be stored in the body?
  24. 43. Vitamin K helps the body with what?
  25. 46. Too much sodium in the body can lead to high what?
  26. 47. Simple carbohydrates are also known as what?
  27. 48. Nutritional Guidelines recommend teenagers eat snacks low in what?
  28. 50. What food is a really good source of iron?
  29. 51. What mineral is commonly known as salt?
  30. 53. What type of food is a common source of sodium?
  31. 55. The breads and cereals food group generally provides us with what nutrient?
  32. 58. Lipids are also known as fats and what?
  33. 59. What section of the food pyramid do fats, salts and sugars fall into?
  34. 60. Which nutrient is the bodies main source of energy?
  35. 62. What is the type of carbohydrate that is absorbed quickly into the body?
  36. 63. What type of vitamins are able to be stored in the body?
  37. 65. What are carbohydrates converted to if the body doesn't use them?
  38. 66. Polyunsaturated fatty acids come mainly from what sources?
  39. 67. Nutritional Guidelines recommend teenagers eat enough for physical activity and what?
Down
  1. 1. What is the name of the simple carbohydrate also known as white sugar?
  2. 2. A type of fat found in food and the body is commonly known as what?
  3. 4. Minerals are non-living - what is another word for non-living?
  4. 5. What is the type of carbohydrate that is absorbed slowly into the body?
  5. 6. What food is a really good source of calcium?
  6. 7. What type of fatty acids increase cholesterol levels?
  7. 10. What food commonly eaten in NZ is a good source of starch?
  8. 13. What type of fatty acids can decrease cholesterol levels?
  9. 14. What nutrient is generally required for proper body function?
  10. 16. What type of vegetables are a good source of Vitamin K?
  11. 18. Dried beans, peas and lentils are a good source of vegetable protein, and are also known as what?
  12. 21. The meat and alternatives food group generally provides us with what nutrient?
  13. 24. What section of the food pyramid do breads, cereals, fruit and vegetables fall into?
  14. 26. What type of fruit is a good source of Vitamin C?
  15. 27. What type of fatty acids found in processed foods reduce the absorption of nutrients?
  16. 30. Protein is made up of what?
  17. 31. What is a common source of polyunsaturated fats?
  18. 32. Nutritional Guidelines recommend teenagers avoid drinking what?
  19. 33. Carbohydrates, protein and lipids are known as what type of nutrients?
  20. 34. Vitamin C is also known as what?
  21. 35. Too much cholesterol in the body leads to an increased risk of what?
  22. 41. What is a common source of monounsaturated fats?
  23. 42. What section of the food pyramid do meat and alternatives and milk products fall into?
  24. 44. The milk and milk products food group generally provides us with what nutrient?
  25. 45. How many servings of meat and alternatives are recommended daily?
  26. 49. Nutrients needed for the body to survive are known as what?
  27. 52. Vitamin A can be supplied from what type of animal products?
  28. 54. Good sources of dietary fibre include whole-grains and raw vegetables and...?
  29. 56. Nutritional Guidelines recommend teenagers eat a variety of foods, known as what kind of diet?
  30. 57. What is the type of carbohydrate that helps with proper bowel function?
  31. 61. Nutritional Guidelines recommend teenagers drink how many glasses of water daily?
  32. 64. The main function of carbohydrates is to provide what to the body?