Escape 2 Nutrition

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Across
  1. 3. These are healthy bacteria that develop in certain foods, such as yogurt and fermented foods
  2. 5. A type of contamination when using a meat knife to cut a vegetable
  3. 6. Complex carbs help store this in the muscles
  4. 9. milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish cause most of these
  5. 10. Vitamins C and the B complex are soluble in this
  6. 11. A,D,E, and K vitamins are soluble in this
  7. 12. This helps us reduce our risk of food bourne illness when we do this to exposed foods, like potato salad
  8. 14. Doing this to foods can diminish some of the nutrients
  9. 15. This helps us reduce our risk of food bourne illness when we do this to raw fruits and vegetables
Down
  1. 1. Vitamin C with caffeine is an example of this
  2. 2. Most of us should be drinking 2-3 liters of this daily
  3. 3. 1.1g/kg of body weight of this is a guideline to building muscle
  4. 4. Calcium with magnesium is an example of this
  5. 7. To get phytochemicals, we must make our plates look this way
  6. 8. When people have a hard time creating their own healthy bacteria in their gut, they may need this type of transplant
  7. 12. This helps us reduce our risk of food bourne illness when we do this to raw foods
  8. 13. The most severe reaction to a food allergy