Essential Nutrients

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Across
  1. 4. Found in red meat and leafy green vegetables
  2. 5. Your at risk if you lack daily intake of dairy, fruit and vegetables, wholegrain foods, lean protein foods and healthy fats
  3. 6. Primary function is to provide energy for your body
  4. 7. Help your body to grow, develop and stay healthy
  5. 8. Also known as micronutrients
Down
  1. 1. Needed for thyroid hormones to control metabolism, growth and development
  2. 2. Helps repair and build tissues in our bodies
  3. 3. Required to make insulin and maintain a healthy immune system
  4. 6. Essential for healthy, strong bones and teeth