Essential Nutrients and Vitamins

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Across
  1. 2. macrocytic anemia, green leafy vegetables, legumes, fruits, enriched grains
  2. 5. found in association with chronic alcoholism, unrefined whole grains, pork, legumes
  3. 7. Deficiency in this vitamin will cause night blindness, winter squash, sweet potatoes, spinach, broccoli
  4. 8. rickets in children, ostemalacia in adults, fortified milk, egg yolks, liver, fish oils, sunlight on skin
  5. 9. cramps, mental confusion, appetite loss, salt, processed foods
  6. 11. increased prothrombin time, green leafy vegetables, milk, green tea
  7. 12. anemia, convulsions, depression, confusion, meat poultry fish
Down
  1. 1. pernicious anemia, animal products (meat, fish, dairy, eggs)
  2. 3. glucose intolerancy, increased blood pressure, sweet potatoes, fruits, fresh meat, legumes, milk
  3. 4. conjunctivitis, dermatitis, liver, egg yolks, soy flour, cereals
  4. 6. ariboflavinosis, sore throat, cheilosis, milk, poultry, fish, enriched and fortified grains
  5. 10. pellagra: dermatitis, constipation or diarrhea, high protein foods containing tryptophan