Everyday Wellness

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Across
  1. 1. The process of regaining strength or energy
  2. 4. Taking time to relax and recharge
  3. 5. The body’s natural overnight recovery process
  4. 8. Food choices that support health
  5. 9. The way you hold your body while sitting or standing
  6. 12. Physical activity that supports health
  7. 14. Slowly inhaling and exhaling air
  8. 15. Small meals or bites between larger meals
  9. 16. A feeling of steadiness or stability
  10. 17. Drinking enough fluids throughout the day
  11. 18. Feeling physically or mentally refreshed
Down
  1. 2. Feeling cozy or at ease
  2. 3. The state of overall health and well-being
  3. 4. A regular daily habit or pattern
  4. 5. Gentle movement to loosen muscles
  5. 6. Moving at a comfortable pace
  6. 7. Keeping your body active
  7. 10. Short periods of rest during the day
  8. 11. Activities that help reduce stress
  9. 13. Caring for your physical and emotional needs