Exchange List

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Across
  1. 3. this frozen foo serving size is 3 sticks
  2. 4. Serving size is 1 full slice or 3 sticks
  3. 8. does not count as a fat exchange
  4. 13. serving size is 1/8th of itself
  5. 14. 1 tsp of this is a fat exchange but one table spoon is 1 snack exchange
  6. 15. are not counted in the berry category
  7. 17. does not count as carb exchange but could count as veggie exchange
  8. 19. a cheese with a 1/4 cup serving size
  9. 20. serving size is 10 of these
  10. 25. another type of oatmeal
  11. 26. measure these by 12 fresh or 1/2 cup canned
  12. 28. eight slices of these equals 2 fat and 1 protein
Down
  1. 1. do not count for dairy exchanges
  2. 2. should be 4 inches in diameter
  3. 5. one cup of this can count as a veggies exchange (usually served with chips)
  4. 6. exchanges can differ between these
  5. 7. use this to measure 1 tsp
  6. 9. do not count for carb exchanges
  7. 10. this only counts if it is 100%
  8. 11. this does not count as a dairy exchange
  9. 12. best used to measure ground or shredded meats
  10. 16. one of these can be a protein or a fat
  11. 18. what size pizza slices are included int he list
  12. 21. Fast food restaurant that made the list
  13. 22. best used to measure meats
  14. 23. what is the main proteinic the two frozen dinners that only have one carb exchange
  15. 24. type of yogurt with 1 cup serving size
  16. 27. how many pizza rolls in a serving