EXER100 Chapter 1

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Across
  1. 2. Ability to change directions quickly and accurately
  2. 4. Ability to move quickly
  3. 5. Development focused on learning effective movement
  4. 7. Exercising consistently to maintain or improve fitness gains
  5. 14. Ability to maintain stability
  6. 17. Development focused on gaining and using information and thinking
  7. 20. Challenging the body to work beyond normal daily activity or fitness
  8. 21. Ability to move smoothly and accurately
  9. 22. How often a person exercises
  10. 23. A joint’s ability to move through its full range of motion
  11. 24. Increase in muscle size
  12. 25. Kind of exercise a person does
  13. 26. How hard a person exercises
Down
  1. 1. Muscle’s ability to apply maximum force against resistance
  2. 3. Ability to exert force quickly
  3. 6. Increasing exercise intensity over time so the body can adapt
  4. 8. Working within a person’s ability level
  5. 9. Time needed to respond quickly to a stimulus
  6. 10. Training the body in ways appropriate to the activities in which the person will use it
  7. 11. Endurance based on the body’s ability to deliver enough oxygen to the cells to complete sustained PA
  8. 12. Muscle’s ability to exert less-than-maximum force repeatedly over time
  9. 13. Development focused on social and emotional growth
  10. 15. How long a person exercises
  11. 16. Rest and sleep required to allow for tissue repair and energy storage
  12. 18. Losing fitness gains if training stops for too long
  13. 19. Engaging in different types of PA