Exercise

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Across
  1. 6. The ability of a muscle (or group of muscles) to generate force over several repititions or to continue maintaining that force over a period of time
  2. 7. The way your body is made in terms of lean mass (the weight of your muscles, bones, vital tissues, and organs) and fat mass (the weight of fat tissue in your body).
Down
  1. 1. happens slowly over time
  2. 2. The ability to move joints and use muscles though their full range of motion
  3. 3. Specialized soft tissues
  4. 4. The ability of a muscle to generate a force for a short period of time
  5. 5. The ability ro deliver oxygen and nutrients to tissues (e.g. muscles, organs) and to remove wastes over a period of time