Exercise 2

6. A system of exercises using specialized equipment designed to improve physical strength, flexibility, and posture.
8. One complete movement of an exercise.
9. A fitness program that combines Latin and international music with dance moves.
10. A fitness program that combines elements of high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
13. The ability to sustain physical effort for an extended period of time.
14. The increase in the size of a muscle through exercise.
15. A strength sport that consists of three lifts: the squat, bench press, and deadlift.

1. A session of physical activity or exercise.
2. A sport that involves lifting weights in order to compete in one or more lifts.
3. Short for cardiovascular exercise, a type of physical activity that elevates the heart rate and improves the body's oxygen uptake.
4. The ability to move joints through their full range of motion.
5. A group of repetitions of an exercise.
7. A type of exercise that involves lengthening the muscles to improve flexibility.
11. A period of light exercise or stretching before a more intense workout.
12. A physical, mental, and spiritual discipline that originated in ancient India.