Exercise
Across
- 5. the ability of the body to stretch to its limit.
- 7. the ability of the body to react to the demands of physical effort.
- 8. the ability of the muscles to do an activity for a long time without getting tired quickly.
- 10. the ability of the body to do an action in the shortest time possible.
- 11. this word is used to describe an exercise in which one holds a weight without moving it.
- 14. this type of light exercise is done before a workout.
- 16. the relationship between the levels of fat and lean mass in the body.
- 17. this refers to the body's function to convert food into energy; exercise makes this more efficient.
- 18. the ability of the muscles to lift something heavy.
- 19. this refers to how long an exercise takes.
Down
- 1. this refers to how often an exercise is done.
- 2. this method of injury treatment involves keeping the injured body part raised on something.
- 3. this word is used to describe the heart and blood vessels.
- 4. a cardiovascular disease that is also known as high blood pressure.
- 6. this refers to how strong something is done.
- 8. this is a planned and organised system of repeated movements.
- 9. the body's ability to change its position in a short period of time and do so correctly.
- 12. this is one of the disorders that exercise can help to prevent; it involves the softening of the bones.
- 13. this type of endurance relates to the body's ability to work a large muscle for a long time; sprinting is an example.
- 15. this type of movement is neither too much nor too little; it is in between.