Exercise

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Across
  1. 4. -Amount of force a muscle can produce with a single effort
  2. 6. -Exercise too far beyond your limits or not resting between super intense workouts.
  3. 7. -Exercise just above your normal limit that you struggle with.
  4. 9. -Ability of joints going through maximum ROM
Down
  1. 1. -Percentage of heart rate or workload
  2. 2. -Ability of the body continuously doing a working without getting tired.
  3. 3. -How many times you're doing something a week
  4. 5. -Producing energy without new oxygen
  5. 8. -Producing energy with new oxygen