Exercise

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Across
  1. 5. Striking out with your foot or leg in a controlled manner.
  2. 6. Riding a bicycle, using your legs to pedal and move forward.
  3. 7. Moving through water by using your arms and legs.
  4. 8. Lowering and raising your body using your arms and chest muscles.
  5. 10. Jumping with alternating feet off the ground in a skipping motion.
  6. 11. Bending your knees and lowering your hips while keeping your back straight.
  7. 12. Practicing poses and stretches to improve flexibility and relaxation.
  8. 13. Moving quickly on your feet, like jogging but faster.
  9. 14. Standing or moving without falling by keeping your body steady.
  10. 15. Scaling a wall, tree, or rock using your hands and feet.
Down
  1. 1. Moving your body to music with rhythm and expression.
  2. 2. Walking in nature, often on trails or in the mountains.
  3. 3. Propelling your body off the ground using your legs.
  4. 4. Lying on your back and raising your torso to work your abdominal muscles.
  5. 9. Engaging in physical activities for fun and recreation.
  6. 10. Slowly lengthening your muscles to make them more flexible.